ADHD Symptoms and Diagnosis: What You Need to Know
Many people think of ADHD as a childhood condition, but research shows that ADHD often continues into adulthood, impacting work, relationships, and daily life.
ADHD is not laziness or lack of intelligence; it’s a valid neurobiological condition.
👉 Read more about ADHD symptoms, diagnosis, and assessment in our latest blog post
Coping with a Breakup or Divorce: How to Heal and Move Forward
Heartbreak hurts. Whether you’re coping with a recent breakup or navigating the end of a marriage, the emotional pain can be overwhelming—and it’s not something you have to “just get over.”
In our latest blog, we share five evidence-based strategies for healing after a breakup or divorce, drawing from the work of leading psychologists, authors, and relationship experts. From rebuilding your routines to practicing forgiveness, these tools can help you move forward with clarity and compassion.
Overcoming Imposter Syndrome: A Simple Exercise to Reclaim Your Confidence
Struggling with imposter syndrome? Learn what it is, why it happens, and how to manage self-doubt with a powerful self-compassion exercise from Dr. Jill Stoddard.
Validating your child’s emotions: A powerful parenting strategy
Learn how emotional validation helps children manage big feelings and builds stronger parent-child bonds. Tips from a Charlotte NC therapist, Dr. Devon Redmond.
Why you’re wide awake in bed (and what you can do about it)
Can’t fall asleep in bed even when you're exhausted? Discover how CBT-I, a proven insomnia treatment, helps retrain your brain for better sleep. Written by Dr. Devon Redmond, licensed psychologist.