Validating your child’s emotions: A powerful parenting strategy
Learn how emotional validation helps children manage big feelings and builds stronger parent-child bonds. Tips from a Charlotte NC therapist, Dr. Devon Redmond.
Why you’re wide awake in bed (and what you can do about it)
Can’t fall asleep in bed even when you're exhausted? Discover how CBT-I, a proven insomnia treatment, helps retrain your brain for better sleep. Written by Dr. Devon Redmond, licensed psychologist.